Choosing the right therapist can feel somewhat overwhelming. There are so many to choose from; different educational degrees, styles and specializations that you’ve no doubt come across as you’ve embarked on the process of finding a therapist.  You may have found that you are drawn to a person by their picture, what they have to say, or maybe their degree.  However for some, those same things may cause you to believe the person is definitely not for you.  These are normal reactions to finding someone that you are considering sharing yourself with.  If you find someone that you think you might feel comfortable with, a phone conversation may help in making your decision.  Many therapists offer free phone consultations and I would encourage you to take the opportunity to ask questions and get a better feel for your level of comfort with the therapist.  This also provides an opportunity for the therapist to be sure they are the appropriate person to help with your concerns.

Instead of getting caught up in the uncertainty or anxiety, just notice how it feels when you talk with the person.  If it feels good, make an appointment.  If not, call someone else.  It’s important to keep in mind that it is normal to feel some anxiety in the beginning.   So, primarily pay attention to your instincts.  Remember, even after you’ve met with someone you can always move on to someone else if it doesn’t feel like it’s working.  It’s important to trust yourself in making this decision.  Studies have shown that the quality of the relationship between client and therapist is critically important to a positive outcome.