I truly believe there are times in each of our lives when therapy can be beneficial.  It doesn’t matter where you come from, your religion, age, race, profession, what type of family you have, or how much money you make.  We all need an objective person to help us sort out the myriad of life’s issues.

It’s unfortunate that there is still such a negative perception of what it means to see a therapist.  From believing that seeking counseling is a sign of weakness to the various television shows and movies that portray clients, therapy, and therapists in a negative light (who could forget What About Bob with Bill Murry).

There are a variety of reasons a person may choose to see a therapist. It may be experiencing a long period of feeling sad, hopeless or angry, or possibly a sudden feeling of extreme anxiety or depression; the loss of a relationship or a pattern of unhealthy relationships; not being happy with your life; or engaging in self destructive behaviors. Whatever the reason, I’m glad you are here and are considering the possibility that you can make changes that will help you have the life you want.

Therapy is a process. Much of the process is learning how your struggles (past as well as present) effect where you are today; how you feel and the choices you make. This is especially true for people who experienced difficult or abusive environments as children. I believe that having this awareness is the first and most important aspect in being able to change.  The next step is learning how to do things differently.  This may include anything from making specific changes in daily behaviors to learning how to trust again.  My goal as a therapist is to create a safe space and an opportunity for healing, allowing you to begin to believe in yourself and the possibilities for your life.

Group Therapy

Group therapy can provide benefits beyond what is possible in individual therapy.  When you share with others who have similar struggles and experiences you realize you’re not alone.  You are able to feel comforted and accepted for who you are despite the struggles you may have.

The idea of participating in a group usually feels very intimidating.  People worry about being judged, being different than the other participants, not fitting in with the group, in addition to various other fears.  I don’t believe I have ever had an initial conversation with a client about participating in group and had an enthusiastic response.  However, once they get over the initial fears and decide to participate, they recognize the importance of group therapy in healing from such isolating experiences.  And, sometimes, even have a little fun in the process.

I offer support groups for:

-adult survivors of childhood sexual abuse (separate groups for women and men)

-adolescents who have been sexually abused

-women who have been involved in abusive relationships

-women who feel “stuck” and want more in their life